![]() Be sure to squeeze as much air as possible out of the bag before freezing to reduce the chance of freezer burn. Once your chicken is fully cooked and cooled, you can either freeze it whole or cut into pieces in a freezer bag. Can I cook chicken this way and freeze it? Unless you are trying to accurately estimate calories (in which case, you should be using a scale, not volume), being a little over or under on chicken is not going to hurt your recipe, so don’t stress too much about it. Medium-sized raw chicken breasts usually weigh about 8 ounces so:įor 1 cup cooked meat, cook 1 medium chicken breast. Recipes usually call for cooked chicken measured by volume, and that can be tricky to estimate when you’re holding a package of raw chicken measured by weight.Ĭhicken breast sizes vary a ton, but a good rule of thumb is that you can expect to get a little over 2 cups of cooked meat from 1 pound of raw chicken. Not sure what to make with your cooked chicken? Here are a few of my favorites:įAQ How Many Chicken Breasts Equals a Cup? Just let your chicken breast rest a little longer after cooking, about 10 minutes and then use two forks to pull the chicken apart.įor more shredding methods and extra tips and tricks, go check out my post How to Make Shredded Chicken. If your recipe calls for shredded chicken, this cooking method works great. Now tell me that wasn’t the easiest thing ever! ![]() Remove breasts from heat and allow to rest for 5 minutes before cutting as recipe calls for. The chicken is done when an instant-read thermometer inserted into the thickest part of the breast reads 165☏.Ĥ. Walk away and do your prep work for the rest of your recipe, checking every once in a while and adding more water if it all evaporates.ģ. Turn heat down to medium, cover and cook for 5 to 8 minutes (longer with larger breasts). ![]() Once both sides are browned, add about 1/2-inch of water to the pan. Flip chicken breasts and brown second side, 2 to 3 minutes. Place chicken breasts in the pan and cook until the first side is nicely browned, 3 to 4 minutes.Ģ. Once hot, lightly grease with cooking spray or a drizzle of oil. ![]() Salt and pepper both sides of your chicken breasts and heat your skillet over medium-high heat. Italian seasoning and taco seasoning are both excellent options.ġ.
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